Wouldn’t it be magical if vegetables were as sweet as fruit?!? Feeding toddlers is not an easy task. They are still trying to distinguish different taste and get accustomed to textures. Imagine the transition – liquids –>mush—>regular foods. But all tiny tots are not the same. Some are excited about the textures – the crunchy, the crispy, the lumpy. Some gag on the softest foods for months. Regardless of your child, just go with the flow.
But parents, do not be afraid to introduce any and all foods to your children. It is so easy to feed your little ones solely the food you have grown accustomed to eating. For example, I LOVE blueberries, but this did not become fact until about 2 years ago. I asked my mom about it, and she said it was not a fruit she grew up eating so she never thought to offer to me. Blueberries are always on sale; they are small and as convenient as grapes! I am not suggesting waste money on expanding your child’s palate but do try to introduce a new food every few weeks. There maybe a vegetable, grain or fruit that the whole family will be able to enjoy.
What is the solution if your kids are stuck on pop tarts? There is hope! Sneak those healthy, bone-building foods into dishes that are enjoyed by all.
- Smoothies: using greens allow the mixture to have a green color, but berries always win. Search the net for a fruity recipe and just add a few greens or carrots. (I love www.simplegreensmoothies.com)
- Pizza: a cauliflower crust is an easy substitution; make your pizzas with only healthy toppings (i.e. shredded carrots, olives, lean meats, pineapples, spinach, broccoli)
- Soup: use a vegetable broth, double the vegetables to beef stew, add carrots and peas to chicken noodle soup
- Batter up: using panko or bread crumbs, oven fry zucchini, asparagus, string beans, or even broccoli; include a fun dipping sauce
- Pasta: get that spiralizer and make your own version of spaghetti or fettuccine alfredo using spaghetti squash or zucchini as an alternative
- Salad: load up on the veggies and fruits such as apples, grapes, and mandarin oranges and allow your kitchen helper to add his dressing
The best advice I can offer is: be your child’s best example. If your shadow sees you making healthy choices, then they will follow. We all want to grow up before time so if their plate mirrors yours, then their habits will also. Do not get frustrated. Pay attention to what foods they consume without being told and keep it handy. Do not stress; they will eat when they are hungry. If your child is “always hungry” then feed in moderation; however, make sure she is full at meal times.
With various food allergies and fears of creating obese children, it can be difficult to navigate the “best” way to feed your offspring.Do what is best for your and your baby but make sure real food is always on hand. (www.100daysofrealfood.com)
Give love. Get love.